Going into my head to get out of it
2003-08-18 @ 4:53 p.m.
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Maybe I need to up my Effexor. I'm having a high anxiety day. But I don't want to get in the habit of solving my problems with medication. I know why I''m sad. I know what makes me uncomfortable, even if I don't always know why. I just have to watch out for days like today when I want to take it all to the next step and get downright paranoid.
I had a good day at the potter studio yesterday. I had several pieces that needed trimming, so that's what I spent my time doing. It's great to watch what develops out of the clay and my efforts. I'm learning a lot about how the clay acts and reacts. I asked for a book recommendation and she suggested a couple of magazines. Buns and Noodle just happened to have the mags so I spent this morning going through them. That was the best part of my day. Art and craft work takes me out of myself long enough to forget, at least temporarily.
I have all kinds of project ideas for beads and clay, even needlework and woodworking. I just wish I had the time to do them all.
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